YOUR HEALTH: Stimulate your depression
Treatments include counseling, medications, or transcranial magnetic stimulation, TMS, to stimulate the mood-regulating parts of the brain.
"Not all patients respond to the medication or to the neuromodulation," explained Dr. Francisco Romo-Nava, a physician scientist at the University of Cincinnati's Lindner Center of HOPE.
Dr. Romo-Nava and his colleagues are studying a new way to treat mental health disorders.
The neuroscientists are testing a device that delivers stimulation to a patient's spine.
Dr. Romo-Nava says the stimulation will improve the feedback in the central nervous system that is sometimes disrupted when a person has a psychiatric disorder.
For now, patients undergo spinal stimulation for 20 minutes, three times a week, for eight weeks.
"The kind of stimulation that we use is very well tolerated," he explained.
"The most frequent description is like a tingling sensation
Researchers say this stimulation therapy could be the first step to developing better treatment for some patients.
Dr. Romo-Nava was granted a patent for the stimulation method that utilizes transcutaneous spinal cord stimulation for the treatment of psychiatric disorders.
He says his research team is trying to determine how often, and how long, patients should undergo the stimulation for the best results.
Between 80% and 90% of people with depression respond well to treatment, and almost all patients gain some relief from their symptoms.
A new form of magnetic brain stimulation relieved symptoms of severe depression in 90% of participants in a study conducted by researchers at the Stanford University School of Medicine.
The researchers are conducting a larger, double-blinded trial in which half the participants are receiving fake treatment and are optimistic it will prove to be similarly effective in treating people whose condition hasn't improved with medication, talk therapy, or other forms of electromagnetic stimulation.
Easy Tips To Help You Get On The Road To Happiness
Depression can sometimes seem like a very hard thing to start to get out of. The thing about depression is that you have to start somewhere, and you're doing that by being on this page. When it comes to depression you have to take those little and big steps that can help you get your mind in the right place, so take some time to read and digest the information in this article that can help you during your depression.
It is important to remember that no one is perfect. Many people who suffer from depression started the downward spiral because of thinking that just because they do not always do or say the right thing, there is something wrong with them. Focus on the qualities about yourself that you and everyone else admires. Yes, focus on your good points and use these to form a positive opinion of your overall self. This simple step can help you on the road to recovery.
If you suffer from depression, it is important that you do not skip meals. Not eating anything can cause you to become irritable and tired, which can, in turn,cause your depression symptoms to flare up. Try to eat 3 meals every day, and space these meals about 4 to 6 hours apart.
You may want to join a support group if you suffer from depression. Being around others and sharing your feelings can help you feel less isolated. You can also share your experiences, feelings, and advice on how to cope with depression with others in the hopes that it will help them feel better.
If you are feeling depressed, there is no better way to combat those thoughts than to dance. This will get your body moving and get the blood flowing through your body and to your brain. Although when depressed exercise is not appealing, get up and force yourself to dance. Play happy uplifting music and stretch those muscle and move. Your body, soul, and mind will be happier for it.
Make sure you're getting about eight hours of sleep a night. People with depression tend to either sleep too little or far too much. In either case, both your mood and your health will suffer. Schedule your sleep patterns so that you're getting just the right amount of sleep each night.
Beware, although alcohol can feel like your best friend when you are fighting depression it actually may just be your enabler. If you feel yourself drawn to alcohol in your hardest moments - then you should avoid it completely! Alcohol and depression are very close cousins and love to team up on the unsuspecting!
Whether you have clinical depression or just routine sadness, you should be in contact with a professional. They can provide you with a more specific diagnosis, and advise you of any course of action you should take to manage the depression. They can also let you know the kind of depression you suffer from.
Try to pamper yourself if your website depression symptoms are bothering you. Going to a salon to have your nails done or going to a spa to have a massage can help relax your mind and body and thus, reduce your depression symptoms. You may also want to buy yourself a special treat, like a shirt you have been wanting.
One of the best things depressed people can do is to learn gratitude. Being thankful for the positive things that you have in your life, in comparison to those that are less fortunate, will make you appreciate what you have, instead of dwelling on the things that you don't have.
A great way to deal with depression is to be physically active. Exercise is great for your body and mind because it releases natural chemicals in your body that are meant to help you feel better. The improvements in your body will also help you to feel great about yourself and boost your self esteem.
If you are feeling depressed, there is no better way to combat those thoughts than to dance. This will get your body moving and get the blood flowing through your body and to your brain. Although when depressed exercise is not appealing, get up and force yourself to dance. Play happy uplifting music and stretch those muscle and move. Your body, soul, and mind will be happier for it.
If the area you live in is part of the cause of your depression, you may want to think about moving. People who live in undesirable neighborhoods tend to get depressed because they do not feel safe. Changing your environment can help to reduce or get rid of many of your feelings of uneasiness.
Most people with depression can make simple changes in their lives that will improve the depression. There are also things the people around them can do to help. Use the tips in this article, to take small steps towards feeling better and taking more control of your life. You can, indeed, help yourself feel better!